Online therapy in Washington and Oregon for trauma, gender, autism, and neurovidersity
Your best self, fearlessly, unapologetically, with ease. Finally.
Always worried about what people think of you? Or would think if they knew the real you?
Tired of being chronically exhausted but unable to rest? Wishing you could just relax on your down time or get a full night’s sleep?
Frustrated at feeling like a failure despite looking like a success? Wish you could just catch a break?
Always taking care of everyone, the one everyone turns to, but left with no one for support when you need it?
Barely knowing who you are sometimes, or having to apologize if you do? Ever thinking that you’re just too much and then somehow not enough?
Feeling like your brain just doesn’t work like other people’s?
You’re in the right place.
We all have the capacity for healing and personal empowerment but life can get in the way! Sometimes it seems like the only chair at the table is a cactus and life knows just when your feet are hurting most.
Some days you will cry your eyes out, share nervous laughter, or scream in anger because you could swear each morning the world is more on fire than the day before. You might need to talk about sex, money, horrendous betrayal, wildly embarrassing private thoughts... Maybe things you’ve never told anyone, maybe things you’ve never even said out loud. Maybe you can only discuss these things if you make them a joke, even if you know it’s not actually funny. It’s ok, I’m here for it. Being a person is pretty strange sometimes! We can laugh about it together if that helps.
I cannot wait join you on this journey.
Communities of Specialty:
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Those who've experienced Complex Relational Trauma or Post Traumatic Stress Disorder
You’re hesitant to call it trauma but then again some really harrowing things have happened to you. You’re so ready for relationships to be easier, for life to be easier. Discover how to let go of what isn’t serving you and return to living in the present.
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Trans* and Gender Diverse Community
Whether you’re just coming to terms with your gender, struggling to come out to yourself or others, have been living your truth loud and proud, or are simply seeking clarity or support, people of all genders will find validation, expertise, and encouragement to step out of the darkness and into the light.
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LGBTQ+ Community
The community of sexual and gender diversity is as vast as it is vibrant. But discrimination is still rampant in homes, in social circles, in our systems and institutions, and sometimes within our own community itself. Get support where you’re understood, where none of the pieces are left out, where you can be yourself, with ease.
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Highly Sensitive People
People have always been drawn to you and your compassionate nature but you’ve rarely felt understood or truly known by others. Somehow you always feel deeper, think about things deeper, often experiencing things more intensely than others. Learn how to make this biological trait in neurodiversity your superpower instead of of your burden.
Techniques:
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![Therapy Intensives Seattle Washington]()
Therapy Intensives
Feel better in less time by choosing a condensed therapy approach that doesn’t require weekly appointments and offers accelerated results.
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![Transgender and Non-Binary Therapy Seattle]()
Brainspotting Therapy
Neurobiological technique that bypasses the prefrontal cortex, releasing symptoms and experiences that are stored deeper in the midbrain.
Testimonials:
How therapy works for you
You are so ready to feel better. And I am so ready to help you.
- You know when it feels right. Reach out for a no-pressure, 20 minute consultation to ask questions and see if we feel like a good fit to work together, based on your goals, personality, and circumstances.
- Time just for you. We work together, focused on just you to process through your areas of pain, vulnerability, and concern in safe and supportive yet efficient and powerful ways.
- Clarity, authenticity, transformation! Less self doubt and fear, more confidence and hope, feeling grounded by healthier relationships with yourself and others, and driven by a renewed understanding about who you are and how you want to continue to grow right now and in the future.
